Today
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Year at a Glance
Readiness score · last 365 days
Daily Energy
How are you feeling today?
Log today:
Saved
Energy / Mood vs Readiness
Year on Year
Monthly averages — 2025 vs 2026
Oura Trends
Last 90 days
HRV (ms) & Resting HR (bpm)
Sleep Architecture — Deep / REM / Light (hours)
Body Composition
Renpho — awaiting data
Blood Pressure
Manual readings
Apple Health
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Steps — full history (weekly avg)
Walking Distance km — full history (weekly avg)
Goals
Targets vs current
Cholesterol Trajectory
LDL progress toward target
Interventions
Supplements, dietary changes, protocols
What Drives Your Scores
Correlations from your data
Recovery Fingerprint
Last 7 days vs your 90-day baseline
Sleep Debt
Cumulative hours above/below your 90-day average — last 90 days
Streaks
Consecutive days hitting targets
Body Clock
HRV and readiness by month — seasonal patterns
Activity
Steps, active calories and flights — Apple Health, 2017–present
Biological Age
Levine phenotypic age estimate from blood markers
Grip Strength
Left + right hand, kg — target 45kg by Scan 03
Workout Log
Sessions vs next-day readiness
Ask Your Data
Natural language queries
Scan 03 Targets
Progress toward April 2027 — next Neko scan
Continuous Glucose
Abbott Libre integration — connect a sensor to activate
Annual Health Markers
Neko Health + NHS GP bloods
Fill in data/neko.json and data/nhs.json after your appointments to see markers here.