Admin — Health Dashboard

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Enter your Neko Health results from the appointment PDF or app. Leave blank any markers not tested.

Appointment

Appointment Date

Notes (optional)

Body Composition

Weight (kg)

BMI

Body Fat (%)

Visceral Fat Area (cm²)

Heart & Circulation

Systolic BP (mmHg)

Diastolic BP (mmHg)

Resting HR (bpm)

Heart Age (years)

Blood Oxygen (%)

Ankle Pressure (mmHg)

ABI

VO2 Max (ml/kg/min)

ECG

Conduction Time (ms)

Ventricular Contraction (ms)

Contract & Reset (ms)

Blood Fats

Total Cholesterol (mmol/L)

HDL (mmol/L)

LDL (mmol/L)

Non-HDL (mmol/L)

Triglycerides (mmol/L)

Glucose & Diabetes

Fasting Glucose (mmol/L)

HbA1c (mmol/mol)

Inflammation & Blood Health

Hs-CRP (mg/L)

Haemoglobin (g/L)

Immunity

White Blood Cells (×10⁹/L)

Neutrophils (×10⁹/L)

Lymphocytes (×10⁹/L)

Eosinophils (×10⁹/L)

Basophils (×10⁹/L)

Body

Eye Pressure (mmHg)

Grip Strength (kg)

Skin Markings

Kidney

Creatinine (µmol/L)

eGFR (ml/min/1.73m²)

Copy values from NHS App → Health Record → Test Results. Leave blank anything not in your results.

Test Date

Sample / Test Date

Notes (optional)

Lipids

Total Cholesterol (mmol/L)

HDL (mmol/L)

LDL (mmol/L)

Triglycerides (mmol/L)

Glucose & Diabetes

Fasting Glucose (mmol/L)

HbA1c (mmol/mol)

Vitamins & Minerals

Vitamin D (nmol/L)

B12 (ng/L)

Ferritin (µg/L)

Thyroid

TSH (mU/L)

Kidney, Liver & Inflammation

Creatinine (µmol/L)

eGFR (ml/min/1.73m²)

ALT (U/L)

CRP (mg/L)

Blood Count

Haemoglobin (g/L)

Blood Pressure

Systolic (mmHg)

Diastolic (mmHg)

Log manual BP readings — pharmacy, GP surgery, or home cuff. These appear as a trend chart on the dashboard.

New Reading

Date

Time (optional)

Systolic (mmHg)

Diastolic (mmHg)

Pulse (bpm, optional)

Context (optional)

Log supplements, dietary changes, exercise protocols, medications. Each entry gets an annotation on the dashboard charts.

New Intervention

Start Date

Type

Description

Notes (optional)

Set health targets. The dashboard shows a progress bar from current value to goal.

Log grip strength measurements. Target: 45kg per hand by Scan 03. Test each hand 3x and record best.

Add New Measurement

Date

Left Hand (kg)

Right Hand (kg)

Notes (optional)

Log workouts to correlate with next-day readiness. Intensity 1 = easy walk, 5 = max effort session.

Log Workout

Date

Type

Duration (min)

Intensity (1-5)

Notes (optional)

Export from the Renpho app: Profile → Export Data → CSV. Then drag and drop it below.

Drop your Renpho CSV here

or click to browse

RENPHO Health-[Name].csv