Current State — Today

Year-on-Year — Neko 2025 vs Now

* 2026 proxies from Renpho and Oura where Neko hasn't measured yet. Neko will provide definitive values.

Recovery Trends — Last 30 Days (Oura)

Key Things to Watch

Questions to Ask

• 1My total cholesterol was 6.40 and LDL 4.50 last year — both MONITOR. I've lost 3kg since. How much should I expect them to move, and at what level would you recommend medication vs lifestyle intervention?
• 2My heart age was 41 at age 38/39 — driven primarily by cholesterol. If the cholesterol improves, does the heart age model update accordingly?
• 3My grip strength was 26kg, flagged MONITOR. What's the target for my age and is there a specific protocol to improve it, or is general strength training sufficient?
• 4My overnight SpO2 from Oura averages around 96–97%. My Neko reading was 99%. Is the gap significant, and is it worth investigating sleep-disordered breathing?
• 5Hs-CRP was 1.2 mg/L — normal but in the moderate-risk zone. Is there anything specific driving inflammation I should investigate?
• 6My HDL is 1.20 — normal but relatively low given the high LDL. What's the ideal HDL:LDL ratio to aim for?